Refine Your Run with Alex Bull & Hannah Grand

Refine your running technique with our Master Trainers Alex and Hannah. Let Alex guide you through an individual run analysis, breaking down bad habits and working with your body to provide the best running technique. Hannah will lead you through a warm up and cool down focussing on smaller muscle groups that will help heighten your technique. You will leave not only with a new found love for running but a tailored package for injury prevention and longevity in your running journey.

  • £30
  • Saturday 7th March 2020
  • 2:00 – 4:00pm
  • 3Tribes Studio 2, Crouch End

Fascia and Vinyasa with Olivia Marley

All the muscles, organs and bones in your body are surrounded by connective tissue called fascia. In part one we will use massage balls that have been proven to stimulate your fascia. The second part of the workshop will be a well balanced, all-round vinyasa yoga practice where you might just feel the difference that working on your fascia has made on your body’s ability to move. We’ll end with a guided relaxation so you float out into the rest of your weekend. Suitable for all levels. You don’t have to be a yoga teacher to attend, but if you do this workshop can count towards your Yoga Alliance continuing education requirements – Olivia Marley is a registered continuing education provider for yoga teachers.
  • £30
  • Saturday 28th March 2020
  • 1:00 – 3:00pm
  • 3Tribes Studio 2, Crouch End
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