Yoga workshops in Crouch End

Heart Opening Christmas Workshop

Join Rosie Markwick for a 2 hour yang yin heart opening Christmas workshop.

During this 2 hour workshop we will journey together through an exploration of the upper core, ribcage, shoulders and upper back. All significant areas in creating space to open deeply and safely into the heart. Energetically this part of the body when accessed can promote feelings of joy, gratitude, vitality and love. We will discuss the importance of allowing these qualities to flow inwards to self as well as outwards in support of others. The former often significantly impacting the latter. The perfect tonic in the run up to the busy festive period and to brighten up the darker, colder days from the inside out.

We will begin a brief discussion into the yoga psychology behind this part of the body and then move into a steady flow based practice to warm up, explore specific pranayama’s (breathing techniques) and then move into a deep and soulful yin practice to truly rejuvenate the system. Our aim is to leave you feeling grounded in your open heart and with energy to move into the next weeks.

  • £30.00
  • Sunday 15th December
  • 12-2pm
  • 3Tribes Studio 2 (71 Crouch End Hill, N8)

 

Rosie Markwick

Wind Down Wednesday: A Midweek Sound Journey

Take a little pause before Christmas and join Holly Husler for some soul-nourishing ‘me-time’.

We’ll start with some meditation and gentle stretches to prepare the body. Then, lie down and get cosy on your mat with a blanket and any extra props you might like to maximise your comfort. There’ll be nothing for you to do but to completely let go and relax. Holly will help you leave the worries of your day behind, and become completely present in the space, where any worries will feel far away.

Once you’ve settled, you’ll begin to lose sense of the world around you as you’re guided through a journey of sound, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you. Expect a unique, sensory experience.

  • £25
  • Wednesday 18th December 2019
  • 6:30 – 8:00pm
  • 3Tribes Studio 3, Borough

Holly Husler

Handstand 101 with Olivia Marley

Make 2020 the year you learn to handstand!

Upside down yoga postures can be fun, challenging and daunting all at the same time. In this workshop we’ll concentrate on handstand: newer students will begin to experience what this posture is like and more experienced practitioners will be able to experiment with variations and different transitions.We’ll start by warming up your body with a steady vinyasa flow yoga practice. You will increase mobility in key areas of your body such as shoulders, hips and hamstrings, and learn to engage the muscles that will support you in your handstand. Then expect plenty of time to experiment with going upside down in a fully supportive environment, working both on your own and with support from a partner. Towards the end of the afternoon we’ll cool down steadily and finish with a guided relaxation.Suitable for all levels except those completely new to yoga. But all levels of handstanders are welcome, from total beginners up!

  • £30
  • Saturday 11th January 2020
  • 1:00 – 3:00pm
  • 3Tribes Studio 2 (Crouch End Hill, N8)

Olivia Marley

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