Fascia and Vinyasa with Olivia Marley
All the muscles, organs and bones in your body are surrounded by connective tissue called fascia. In part one we will use massage balls that have been proven to stimulate your fascia. The second part of the workshop will be a well balanced, all-round vinyasa yoga practice where you might just feel the difference that working on your fascia has made on your body’s ability to move. We’ll end with a guided relaxation so you float out into the rest of your weekend. Suitable for all levels. You don’t have to be a yoga teacher to attend, but if you do this workshop can count towards your Yoga Alliance continuing education requirements – Olivia Marley is a registered continuing education provider for yoga teachers.