Summer Workshops

Summer Solstice: Inner Fire Flow and Yoga Nidra with Jan Wright

Marking the longest day and the shortest night of the year, this is a time for celebrating the life giving power of the sun, all of your achievements since the beginning of the year and harnessing the energy to complete any outstanding projects.
This is the perfect time to ignite your yoga practice and channel the fiery power of your Manipura (Navel) Chakra.
Join me in a special 90 minute class, where you will be mindfully guided through a nourishing practice of pranayama, flowing movements for the mind, body and spirit. We will close with a deeply relaxing yoga nidra (yogic sleep).
Crouch End (Colerigde Road)
Saturday 15th June
5pm – 6:30pm
£30

Yin & Sound with Jill Patterson

Take some time for yourself to reset and recharge with Jill’s 90 minute Yin & Sound Bath.
Yin Yoga is a great way to reset your body and mind and with the additional Sound experience you will leave feeling relaxed and rejuvenated.
Expect crystal bowls, chimes, bells and chants.
No prior experience necessary.
Borough
Wednesday 26th June
8pm-9:30pm
£30

Crouch End
Sunday 30th June
4pm-5:30pm

Handstand 101 with Olivia Marley

Upside down yoga postures can be fun, challenging and daunting all at the same time. In this workshop we’ll concentrate on handstand: newer students will begin to experience what this posture is like and more experienced practitioners will be able to experiment with variations and different transitions.
We’ll start by warming up your body with a steady vinyasa flow yoga practice. You will increase mobility in key areas of your body such as shoulders, hips and hamstrings, and learn to engage the muscles that will support you in your handstand. Then expect plenty of time to experiment with going upside down in a fully supportive environment, working both on your own and with support from a partner. Towards the end of the afternoon we’ll cool down steadily and finish with a guided relaxation.
Suitable for all levels except those completely new to yoga. But all levels of handstanders are welcome, from total beginners up!
Borough (Marshalsea Road)
Saturday 14th July
2pm-4pm
£30
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