Karma Yoga: Earth Flow for Australian Bushfires

Please join Jess Long and Gareth Jones as they lead you through a candlelit Yin/Yang Earth Flow to raise awareness, vibrations and funds for the victims of the Australian bushfires. 

100% of donations raised will go to the World Wildlife Fund Australia, who is helping to care for injured wildlife and, when the fires clear, will plant 10,000 native trees in critical koala and endangered species’ habits.  Learn more at donate.wwf.org.au

• Suggested donation £30
• Saturday 18th January 2020
• 4.00-6.00pm
• 3Tribes Studio 2 (Crouch End Hill, N8)

Primed to Thrive with Jessica Stewart

Breath is unanimously seen as the bridge between a physical and mental/spiritual practice. But breathing well in a physical practice is hard! 

Join senior teacher, Jessica Stewart for a reviving yoga practice that centres around breath-work and flow to create strength, clarity and calmness at the beginning of the year. 

The practice is suitable for all from beginners to teachers, and will primarily take you through several gentle poses to open the body necessary for a deep comfortable breath-practice. 

The practice continues with a a slow flow to explore how we can integrate breath more naturally and powerfully in our flow practice, and then brought to a peak with seated ‘pranayama’ breath-practice and meditation. 

All students will be given access to a 15 minute breath-practice to continue at home and carry them into 2020. 

• £30
• Sunday 26th January 2020
• 4.00 – 6.00pm
• 3Tribes Studio 2 (Crouch End Hill, N8)

Sunday Sound Journey with Holly Husler

Join Holly for a Sunday sound bath and relax into the week ahead.

We’ll start with some meditation and gentle stretches to prepare the body. Once settled, you’ll lose sense of the world around you as you’re guided through a journey of sound, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you. Expect a unique, sensory experience.

• £25
• Sunday 16th February 2020
• 5:30 – 7:00pm
• 3Tribes Studio 3, Borough