3Tribes Studios

Core Series with Hannah Grand: Part 1: Activating your Abs + Posture

Join Hannah our Head of Pilates and Barre for a 3 part Core series starting with activating your Abs + Posture. In this workshop we will look at understanding and strengthening your core to optimise your own knowledge and efficiency for day to day and long term training. Understanding our own foundations will give the confidence we need to elevate our training.

My aim is for my students to tune in with their own body to feel connected, aligned and inspired.

No prior experience necessary and a great workshop for instructors looking to refine their own knowledge.


  • £25
  • Saturday 23rd October
  • 11am-1pm
  • 3Tribes Studio 2, Crouch End

Winter Equinox: Yin & Sound Bath with Jill & Molly

Take some time for yourself to reset and recharge with a 90 minute Yin & Sound Bath with Jill & Molly for the Autumn Equinox.

Yin Yoga is a great way to reset your body and mind and with the additional Sound experience you will leave feeling relaxed and rejuvenated.

Sound is a beautiful and transformational medicine that offers a direct pathway back to the heart space.

We will be using the intentional vibrations as a guide to drop into the body and feel our way into a deep meditation – set to a soundscape of peaceful tones. Expect gongs, crystal bowls, chimes, bells and soaring vocals.

No prior experience necessary.

  • £30
  • Sunday 12th December
  • 5pm – 6:30pm
  • 3Tribes Studio 1, Crouch End
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