Autumn Workshops

Finding your Core with Hannah Grand

This workshop focuses on the intricate details and subtle activations needed to build and maintain a strong core.
Through this 2 hour session we will breakdown the correct alignment to activate your core efficiently.
You will leave this workshop with more knowledge and tools to keep your body mobile and strong.
Sunday 11th September
11am-1pm
£30
Studio 2 (71 Crouch End Hill)
3Tribes Studios

Intro to Arm Balances with Jon Wise

Would you like to work on arm balances in a way that will get you flying higher and more confidently? This workshop will help you to find your arm balances with more mindfulness and ease. No matter where you are in your arm balance practice, there will be something for you to learn.
We will work on helping your body to understand the mechanics of arm balances and make these inspiring poses part of your repertoire.
Join Jon for this workshop where you will learn poses like crow, flying splits and more… while having fun of course.
Sunday 11th September
11am-1pm
£30
Studio 2 (71 Crouch End Hill)

Autumn Equinox Chakra Balancing with Jan Wright

This will be an experiential and immersive workshop introducing the 7 main chakras.
Chakras are “wheels” of energy in the subtle body; each of which corresponds to specific organs as well as physical, emotional, psychological and spiritual states
of being, influencing all areas of your life.
In this workshop, you’ll have the time and space to delve into this subtle internal map to help bring to balance these 7 main energetic points in the body.
This workshop will include information on the energetic chakra system and a physical practice in gentle heat, which includes vinyasa, restoration & yin.We will use specific yoga mudras, pranayama (breathing practices), mantras & essential oils to open, awaken and balance each of your chakras.
Saturday 24th September
5pm-7pm
£30
Studio 1 (52 Coleridge Road)

Yin & Sound Bath with Jill and Molly

We are excited to bring back our monthly Yin and Sound Baths for Autumn. Yin Yoga is a great way to reset your body and mind and with the additional Sound experience you will leave feeling relaxed and rejuvenated.
Expect crystal bowls, chimes, bells and soaring vocals.
No prior experience necessary.
Sunday 25th September
4pm-5:30pm
£30
Sunday 23rd October
4pm-5:30pm
£30
Studio 1 (52 Coleridge Road)
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