Hot Yoga

Hot Yoga

3Tribes signature Hot Yoga sequences. Steady and methodical alignment based classes moving through a balanced sequence of handpicked yoga postures. As you continue to practice you will observe your body’s transformation and progression.

Set 1 Essentials classes are suitable for all levels

Set 2 Intermediate classes are for those with a regular practice and have attended 3Tribes Essentials classes

Hot Dynamic

Hot Vinyasa

A flowing yoga class in the heat. Sequencing is individually designed by the teacher to create a balanced yoga practice for each student.

Essentials classes are suitable for all levels

Intermediate classes are for those with a regular practice and have attended 3Tribes Essentials classes

Hot Pilates

Hot Pilates

Hot Pilates uses movements against resistance to strengthen and tone the body while promoting efficient use of movement through greater alignment and focus. As in yoga, the breath is incorporated to elongate and deepen the physical movements and strengthen the mind body connection.

yoga

Hot Core

A set sequence that incorporates Yoga, Calisthenics and Pilates. It is the strength to compliment your traditional yoga practice. Tough, fun and energising.  Be prepared to sweat. Be prepared to work.

Hot Vinyasa

Yin

Yin Yoga offers the perfect counterbalance to dynamic forms of exercise and yoga practices. You will be talked through deeper stretches, mindfulness, meditation and breathing techniques to quieten the mind and release stress.

Borough Studio

Hot Yoga

Our newest 3Tribes hot studio. Elegant and intelligent sequencing in a welcoming and non-judgemental atmosphere. The room is heated to 40 degrees to detoxify the body.

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