Meet the people behind the movement
Meet our inspiring team of instructors. They are at the heart of the 3Tribes experience, bringing passion, expertise and their own unique energy to every class. Whether you're stepping into the studio for the first time or pushing yourself to new limits, they're here to inspire, support and help you feel your best.
Join a ClassKate Knight
Kate helps members build confidence, remove self-doubt and discover their own individual strength, both inside and outside the studio.
Hannah Grand
Former professional dancer turned Head Teacher, overseeing Pilates, Barre and Reformer with strength, care and a laugh.
Jan Wright
Senior yoga teacher and Head of Yoga, blending Tai Chi, corrective exercise and 4Beat into accessible, sustainable practice.
Jon Wise
Thoughtful, mindful flows that build strength, mobility and confidence while supporting self-compassion.
Margie
Energetic, inclusive coaching that builds confidence, strength and resilience.
Rosie Elms
Powerful playlists, strong community energy and classes that never feel like work.
Eileen Baker
30+ years in fitness and wellbeing, sharing Classical Pilates training with warmth, care and expertise.
William Bacon
Powerful playlists, strong technique and grounded coaching that builds confidence.
Alisha Morris
Helping clients discover how strong and capable their bodies can be, one small win at a time.
Joanna Hyndman
Supportive, inclusive yoga rooted in breath, strength, flexibility and considered movement.
Becks Neilson
Challenging, effective and fun sessions that build strength, confidence and knowledge.
Rider Coddington
Boxing-coach energy and a do-or-die mindset, bringing strength, calisthenics and grit to every session.
Amy Spinks
Rhythm riding with empowerment, inclusivity and a strong sense of community at the heart.
Sarah Kacey
Encouraging classes that help clients grow in strength, confidence and belief in what is possible.
Rachel Hinds
Holistic movement, breathwork and nervous system support for body and mind.
Andriana Gunadi
Calming, clear yoga classes designed to help people leave feeling lighter and less anxious.
Oscar Zito
Vinyasa and Qi Flow yoga shaped by somatic practice and psychotherapy training, inviting presence and balance.
Tot Whittle
Functional movement, alignment, energy and encouragement across both locations.
Katie Barton-Hackett
Energetic, engaging classes that help you challenge yourself, build confidence and have fun.
Emi Ichikawa
Alignment, strength and body awareness shaped by over 20 years of dance experience.
Alyssa Muller
Alignment, music and feel-good movement that celebrates what your body can do.
Sinem Er
Mindful movement, strength, mobility and breath awareness for deeper self-connection.
Nina Cilins
Fluid, dance-influenced yoga with thoughtful transitions and breath-led movement.
Jamie King
People-first coaching with energy, passion and a focus on leaving better than you arrived.
Lennie Steegen
Movement coaching that helps clients build confidence and leave with a proper burn.
Rory McNerney
Creative, music-led coaching that makes movement feel engaging, immersive and empowering.
Annelise Pfeiffer
Mindful movement, breathwork and intuitive sequencing shaped by dance and holistic strength.
Tommi Sutton
Supportive, challenging classes that build strength, control and intelligent movement.
Senna Goncalves
Functional movement, compound lifts and conditioning to build strength and resilience.
Kasia Kozlowska
Strong, supportive yoga with creativity, mobility, playful challenge and warmth.
Ritika Tyagi
Traditional yogic wisdom made practical, accessible and grounding for modern life.
Ruby Chow
Movement, stillness and Tibetan singing bowls for calm, connection and body awareness.
Rebecca Law
Creative, intelligently sequenced yoga offering a safe and inclusive space to explore movement, breath, presence and personal healing.
Tracey Yuen
Creative flow, softness and stillness balanced with playfulness and accessibility.
Jo Banks
Breath-led movement and thoughtful sequencing that invite freedom, curiosity and connection.
Daniella Capaldo
Movement-led classes that encourage joy, function and a deeper understanding of the body.
Jen Knowles
Dynamic, accessible Barre shaped by dance, yoga and mindful movement, helping every body feel stronger, supported and connected.
Rachel Laird
Energetic, dynamic classes combining movement expertise with an uplifting approach that helps clients work hard, have fun and feel empowered.
Chris Capon
Motivating, high-energy coaching focused on consistent progress, confidence and helping every client discover what they are capable of.
Polly Uff
Thoughtful, inclusive Pilates that builds strength, mobility and confidence through intentional movement and accessible options.
Jess Phillips
Grounded and accessible yoga weaving together breath, music and mindful movement in a calm space where students can reconnect with themselves.
Emma Gange
Mindful yoga shaped by performance coaching, self-awareness and modern working life.
Tolu Aremu
Fun and welcoming yoga where students can arrive exactly as they are, move without pressure and reconnect through the simple act of breathing.
Mia Garling
Restorative and inclusive yoga that builds sustainable strength while helping students feel calmer, rejuvenated and connected to themselves.
Aimée Ruhinda
Supportive yet challenging Pilates focused on alignment, body awareness and deep strength, with adaptable options for every experience level.
Joanna Hart
STOTT-qualified matwork instructor helping clients understand their bodies and move better for longer.
Abi Unwin-Smith
Playful, thoughtfully sequenced flows across Hatha, Vinyasa, Yin and 4Beat, rooted in curiosity over perfection.
Gavin Eden
Barre classes with music, movement and theatre energy, designed to leave you feeling taller.
Noelle Cortez
Dynamic, purposeful Vinyasa flows focused on alignment, breath and mindful technique for all levels.
Rebecca Davidson
Newly qualified teacher offering clear, accessible cues for a grounded, relaxed practice.
Marlon Wright
Vinyasa and Daoist Flow yoga blending qigong and somatic movement, with a focus on men's health and wellbeing.
Tulika Gupta
Yoga philosophy, vinyasa, restorative practice and somatic movement in a warm style.
Astrid Tozer
Precise, dance-informed Mat Pilates blending flow and technique for every level.
Marie Krugl
Thoughtful, supportive Pilates rooted in a dancer's understanding of movement and body awareness.
Find your class. Find your tribe.
Explore our class schedule and experience the energy of 3Tribes with an instructor who inspires you.