3Tribes Fitness Studio

You’ve probably seen the claims. A single hot yoga class can burn as many calories as a workout. So does hot yoga help you lose weight? Let’s look at what’s…

If you’ve ever unclipped from the saddle and felt your hips lock up like a rusty gate, you already know what we’re talking about. Cycling is brilliant for your heart,…

Ever stepped onto your mat in a 40-degree room only to feel your lunch make an unwelcome reappearance somewhere around your second sun salutation? You’re not alone. Knowing what to…

Search “hot yoga vs Bikram,” and you’ll find many different answers, most of them contradicting each other. That’s not you being confused. The terms are genuinely used differently from studio…

Hot Pilates takes the precision and control of classical mat work and places it inside a room heated to around 40 degrees. The exercises themselves haven’t changed much since Joseph…

So you’ve been thinking about trying yoga. Whatever brought you here, you’re asking the right question, and the most important thing to know before you even book your first yoga…

If you’ve been scrolling through class timetables and wondering what the actual difference between hot yoga and regular yoga is, you’re not alone. It’s one of the questions our team…

There’s a moment in every great class at 3Tribes yoga London when the room becomes something more than a room. The heat rises, the music finds its rhythm, and thirty…

You may be feeling tired, with your shoulders tight from a long day in front of screens. The idea of heading to the gym might seem just as uninviting, but…

Every June, something shifts in London. The parks fill up, the pub terraces overflow, and if you’ve been on social media at all, your feed starts buzzing with “summer body”…

There’s something quietly special about Crouch End. Tucked away from the roar of the Northern line, this north London village has cultivated a life of its own independent bookshops, Saturday…

Imagine stepping off a busy Tube, shoulders tight, mind buzzing, and walking into a warm, welcoming studio where the noise of the city simply melts away. That’s the moment many…