Hot Yoga
Hot Vinyasa
Hot Pilates
Hot Core
Yin
Hot Yoga
Hot Yoga
3Tribes signature Hot Yoga sequences. Steady and methodical alignment based classes moving through a balanced sequence of handpicked yoga postures. As you continue to practice you will observe your body’s transformation and progression.
Essentials classes are suitable for all levels
Intermediate classes are for those with a regular practice and have attended 3Tribes Essentials classes
Hot Vinyasa
Hot Vinyasa
A flowing yoga class in the heat. Sequencing is individually designed by the teacher to create a balanced yoga practice for each student.
Essentials classes are suitable for all levels
Intermediate classes are for those with a regular practice and have attended 3Tribes Essentials classes
Hot Pilates
Hot Pilates
Hot Pilates uses movements against resistance to strengthen and tone the body while promoting efficient use of movement through greater alignment and focus. As in yoga, the breath is incorporated to elongate and deepen the physical movements and strengthen the mind body connection.
All Levels
Hot Core
Hot Core
A set sequence that incorporates Yoga, Calisthenics and Pilates. It is the strength to compliment your traditional yoga practice. Tough, fun and energising. Be prepared to sweat. Be prepared to work.
Yin
Yin Yoga
Our original 3Tribes hot studio. Elegant and intelligent sequencing in a welcoming and non-judgemental atmosphere. The room is heated to 40 degrees to detoxify the body.