Studio Classes
- Do you provide shoes for spin?
Yes – we have Shimano cleats in all sizes at the front desk free of charge! You are welcome to bring your own shiny pair should you have them.
- Are your showers open across all three studios?
Yes – we have working showers & toiletries available across all three of our studios.
- Do I have to bring my own towel & mat?
We actively encourage clients to bring their own towels & mats, however, if you don’t want to lug it around or have forgotten to pack what you need – we can provide mats & towels.
- Are your classes safe if I’m pregnant?
We strongly discourage pre-natal clients from practicing Hot Yoga in our studio however we do recommend both Barre & Rider as safe way to stay active. That’s not to say that our other classes are off limits – we trust our clients to listen to their bodies & do what feels good.
- What is your cancellation policy?
To avoid incurring any cancellation fee, please cancel your spot in class over 2 hours before the start time. If you cancel within the 2 hour window before class, this counts as a late cancellation.
Unlimited members will incur a £5 fee. Class card users will lose the credit.
NOTE: If you’re feeling unwell or have tested positive for COVID-19 please email us: hello@3tribes.co.uk
- I’m new to fitness, what class should I start with?
All of our classes are open to beginners – it’s whatever you would feel most comfortable dipping your toe with. Please make yourself known to the coach/teacher at the start of class if it’s your first time. If you’re coming to practice yoga for the first time, we recommend starting with an Essentials class before trying an Intermediate.
- How do I prepare for Hot Yoga?
Wear something comfy and give it a try. Like everything new it might take a few sessions to settle into the heat. It is 40 degrees so you will get sweaty. You can rest when you need and your Yoga Teacher will make sure to make you feel comfortable and at ease during class. Bring along a sweat towel and water. We recommend hydrating before and after class.
- My credits have expired. Is there anything I can do?
All class card expiries are labelled on the website. If your classes have run out, we offer a 30 day extension for £15.
- What is your refund & exchange policy?
Once you have purchased a service from us, this cannot be refunded to you. However our exchange policy is flexible so you can convert a service to account credit for an alternative service, for example class card credits to floatation credits or share it with friends, or gift to someone else.