Hot Pilates

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Hot Pilates

Hot Pilates

Hot Pilates

Hot Pilates

Hot Pilates uses movements against resistance to strengthen and tone the body while promoting efficient use of movement through greater alignment and focus. As in yoga, the breath is incorporated to elongate and deepen the physical movements and strengthen the mind body connection.

All Levels

Borough

Hot Yoga | Hot Pilates

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Our newest 3Tribes hot studio. Elegant and intelligent sequencing in a welcoming and non-judgemental atmosphere. The room is heated to 40 degrees to detoxify the body.

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