Reformer
Reformer
REFORMER CORE, a class sequenced to focus on postural alignment of the spine and pelvis, strengthening the core, and working on breathing techniques to promote increased stamina. The class will be sequenced for a month to guide progressions.
Suitable for Intermediate
REFORMER INTERMEDIATE – this class we be sequenced for a month, working on a varied range of challenging exercises, building up strength, co-ordination and balance. Recommended for people already familiar with Reformer.
Suitable for Intermediate
Reformer
REFORMER FULL BODY is our signature set sequence designed to use all muscle groups. It’s a great introductory class for beginners, consisting of variations that allow for more challenge.
Suitable for Beginner/Intermediate
REFORMER PRECISION is a class to take a deeper look at exercises, breaking them down in more depth, discussing alignment, breath, and how this in-depth awareness will help strengthen and improve posture. A great class for beginners, while not excluding anyone more familiar with Reformer who would like a really thorough understanding.
Suitable for Beginner/Intermediate
Our second North London studio designed to compliment everything we do at the first. Beautifully designed spaces offering three different atmospheres. Zen. Warrior. Rider. Complimentary towels and clip in cycling shoes provided alongside luxury showers to complete the experience.
