Workshops 2025

Take some time for yourself to rest and recharge with Jill’s 90 minute Yin & Sound Bath.

Yin Yoga is a slow practice. A great way to give space to your body and mind.

The additional Sound experience creates the perfect environment for relaxation and connection.

Expect Himalayan and crystal bowls, chimes, bells and chants.

No prior experience necessary.

Winter is a time for reflection and introspection; to do less and rest more.

The Winter Solstice marks the longest night of the year, so what better time could there be to get that extra rest?

To help honour the introspective quality of the Winter Solstice, we will focus on connecting with the grounding energy of the earth and the flowing element of water; moving through a gentle breath-led physical practice in heat, incorporating vinyasa, pranayama, restorative poses, and a soothing neck massage to help you ease into yoga nidra (yogic sleep).