ONE TO ONE SESSIONS

If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.

UPCOMING WORKSHOPS

Olivia Marley

Arm Balance 101 with Olivia Marley

Saturday 17th November | 2:00pm-4:00pm | £30. Expect to strengthen your core muscles, improve the mobility in your hips and learn how to use your upper body to support you as we gradually build towards some of the arm balances that might come up in your regular classes.

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Gong and Meditation with Leo Cosendai

Saturday 1st December | 1:30pm – 3pm | £25. Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath meditation. The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision)…

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Jess

Winter Retreat with Jessica Stewart

Sunday 12th December | 4pm – 6pm and 6pm – 7pm | £30/workshop or £50 for both. Enjoy a full evening of yoga in the sanctuary of 3 Tribes. These workshops are encouraged to be taken together but can be enjoyed separately…

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WORKSHOPS FOR TEACHERS