ONE TO ONE SESSIONS

If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.

UPCOMING WORKSHOPS

Hip Anatomy: Freedom vs Stability with Jessica Stewart

Sunday 14th October | 4pm – 6pm | £30. This workshop will lay down some anatomy foundations that every yogi should know and help you to find out how to fine-tune your practice to suit your hips – which poses will help, which ones may hinder you and how to build towards some of the more extreme hip ‘opening’ poses…

read more

Gong and Meditation with Leo Losendai

Saturday 20th October | 1:30pm – 3pm | £25. Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath meditation. The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision)…

read more
Olivia Marley

Arm Balance 101 with Olivia Marley

Saturday 17th November | 2:00pm-4:00pm | £30. Expect to strengthen your core muscles, improve the mobility in your hips and learn how to use your upper body to support you as we gradually build towards some of the arm balances that might come up in your regular classes.

read more