Winter Retreat with Jessica Stewart

Winter Retreat with Jessica Stewart

Winter Retreat with Jessica Stewart

Sunday 3rd February | 4pm – 6pm and 6.30pm – 8.30 pm | £30/workshop or £50 for both

Book online or email: [email protected]

Enjoy a full evening of yoga in the sanctuary of 3 Tribes. These workshops are encouraged to be taken together but can be enjoyed separately.

£30/workshop or £50 for both.

4-6pm i-Neck

I-pad and i-phone culture means that many of us come to practice with a forward strain in neck posture which has a huge impact on our centre of gravity, often causing shoulder, neck and back pain. ‘i-neck’ also affects the energetic principles of drishti (gaze points) and spinal integrity. Releasing neck tension and realigning your spine will change your perspective, your poses and give you a new boost of energy. Strong open level hatha and vinyasa practice and anatomy-based alignment tutorial.

6-6:30pm: Break for shared snacks

6:30-8:30pm: i-Yin

The Yin practice for many is so profound as, wrapped in the stillness of the pose, is an opportunity to study your self: the ‘I’ that thinks, feels, sees… and the I that lies beneath those fluctuating states. This Yin practice moves from the head and neck down so that to complement the first workshop, you feel totally embodied and grounded. Part discussion on philosophy, part meditation, pranayama (breath work) and a good 90 minutes of Yin this evening workshop will leave you settled in the ‘seat’ of your soul and ready for winter celebrations.