Spring Workshops
Yin & Sound with Jill Patterson
Take some time for yourself to reset and recharge with Jill’s 90 minute Yin & Sound Bath.
Yin Yoga is a great way to reset your body and mind and with the additional Sound experience you will leave feeling relaxed and rejuvenated.
Expect crystal bowls, chimes, bells and chants.
No prior experience necessary.
Borough
Wednesday 24th April
8pm-9:30pm
£30
Spring Series with Abi Unwin-Smith
Join Abi for a 4-part workshop series focussing on finding playfulness in your Yoga practice.
This is an opportunity to take your time and and gain a playful look at all the creative ways you can deepen your practice with the opportunity for hands on assists and individual feedback from Abi.
This series is a chance to explore poses we too often tell ourselves we can’t do free from the constraints of a typical 1hr yoga class. This is about so much more than perfecting postures, this is about giving yourself the confidence to keep playing and enjoying your practice for years to come.
Maybe you’re looking for new ways to challenge yourself on the mat, maybe you’re taking your first tentative steps outside your comfort zone. Either way, this workshop is open to you.
Each workshop can be attended as a single session or sign up for the whole series.
Part 1: Playing with Arm Balances
Saturday 30th March
5pm-7pm
Saturday 30th March
5pm-7pm
Part 2: Playing with Transitions
Saturday 27th April
5pm-7pm
Part 3: Playing with Mindfulness
Saturday 11th May
5pm-7pm
Part 4: Playing with Inversions
Saturday 1st June
5pm-7pm
Crouch End (Coleridge Road)
Single Workshop – £30
4 Workshops for £100 (Saving £20)
Yin, Sound & Massage with Jill Patterson & Abi Unwin-Smith
This immersive workshop will guide you through a Yin yoga practice accompanied by live sound, and optional massage.
Jill will lead you through your Yin and Sound practice. You will have the opportunity to create and receive space and stillness in your body and mind through voice, singing bowls, chimes and time to relax. You will also receive assists and massage to aid relaxation in each posture from Abi.
A workshop to enhance your well being and to leave you nourished and nurtured.
No prior experience necessary.
Crouch End (Colerigde Road)
Sunday 28th April
4pm – 5:30pm
£30
Neuro-Biomechanics Yoga workshop with Jan Wright
Discover the intersection of neuroscience and yoga in our Neuro Biomechanics Yoga Workshop!
Explore the brain-body connection to enhance physical and mental well-being. Learn neural flossing, slacks drills, breath-work, and more to optimise:
Cognitive function
Pain management
Range of motion
Performance
