The 1,000 calorie workout

Full body training

It’s functional full body training at its best, with our expert instructors guiding you all the way.

50 minutes of the most intense physical and mental interval training you can do. Book your treadmill before the class! The lights are low and the music’s loud…

Classes vary between:


PUSH (arms, back and chest)

PULL (legs, bums and tums)

TRX (using your own body weight)

It’s the 1,000 calorie workout.