Borough

Inspired by the hot Indian summers, hot yoga has been around for the last 40 years. The combination of mindful stretching and heat has been shown to promote mental and physical well being. We provide all you need. Just bring clothing that suits sweating and jump right in. Simple.

Inspired by classical ballet, 3Tribes barre focuses on small muscle groups to develop fundamental core strength and increase tone overall.  Our focus is on strong  lean muscle development that promotes long-term health without the impact on the joints. A tough class that works alongside your yoga practise or any athletic routine to reduce imbalances within the body.  And don’t worry…..no dancer experience required. 

Floatation therapy is a time for stillness. Relax in body temperature water as you float without sensory stimulation. Remove all external noise to create a deep sense of relaxation and peace that will allow you to lose your sense of time as tension gradually fades away. Floatation therapy has become an important tool in dealing with stress and promoting clearer more focused thinking as well as allowing the body to recover from injury or tiredness. 3Tribes is super proud to be at the forefront of this innovative and ground-breaking form of holistic recovery.